According to a study by University of Sussex, Dry January is the secret to better sleep and weight loss. Study was conducted on 800 people. Results showed that Dry January participants are still drinking less in August. Researchers finding comes from three self completed online surveys. Dry January helps millions to sleep better, feel more energetic, save money and lose weight. It also helps in experiencing these benefits, and make a long-lasting change to drink in a healthy way.

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